Savory Garlic and Parmesan Sweet Potato Wedges
Introduction
Sweet potato wedges are a delicious and healthy alternative to regular fries. They are packed with flavor and make a great side dish or snack. This recipe takes it up a notch with the addition of savory garlic and Parmesan cheese, giving the wedges a rich and indulgent taste. Whether you’re serving them at a party or enjoying them on a cozy evening at home, these sweet potato wedges are sure to be a hit!
Ingredients
- 4 large sweet potatoes
- 3 tablespoons olive oil
- 4 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Steps
Step 1: Preheat the oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil.
Step 2: Prepare the sweet potatoes
Wash the sweet potatoes thoroughly and cut them into wedges. You can leave the skin on for added texture and nutrients, or peel them if you prefer. Try to make the wedges similar in size so they cook evenly.
Step 3: Season the wedges
In a large mixing bowl, combine the olive oil, minced garlic, dried thyme, dried oregano, paprika, salt, and black pepper. Add the sweet potato wedges to the bowl and toss them until they are well coated with the seasoning mixture.
Step 4: Bake the wedges
Spread the seasoned sweet potato wedges in a single layer on the prepared baking sheet. Make sure they are not overcrowded, as this will prevent them from becoming crispy. Bake in the preheated oven for about 25-30 minutes or until the wedges are golden brown and tender.
Step 5: Add Parmesan cheese
Remove the sweet potato wedges from the oven and sprinkle them with the grated Parmesan cheese. Return the baking sheet to the oven and bake for an additional 5 minutes or until the cheese has melted and turned slightly golden.
Step 6: Garnish and serve
Once the wedges are done, remove them from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley and serve hot.
Variations
There are several ways to customize this recipe to suit your taste:
- Spicy: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mixture for a kick of heat.
- Herb-infused: Experiment with different herbs like rosemary, basil, or cilantro to add a unique flavor profile.
- Cheesy: Besides Parmesan, you can try using other types of cheese such as cheddar, mozzarella, or feta.
Tips
- Make sure the sweet potato wedges are evenly coated with the seasoning mixture for maximum flavor.
- For extra crispy wedges, place them on a wire rack on top of the baking sheet instead of directly on the sheet.
- Keep an eye on the wedges while baking to prevent them from burning.
- Feel free to adjust the amount of seasoning according to your preference.
- Serve the wedges immediately for the best texture and taste.
Conclusion
Savory Garlic and Parmesan Sweet Potato Wedges are a delightful twist on a classic side dish. With their crispy exterior, tender interior, and mouthwatering flavors, they are a crowd-pleaser for all occasions. Whether you’re a fan of sweet potatoes or looking to introduce something new to your menu, this recipe is a must-try. Enjoy these wedges as a snack, appetizer, or accompaniment to your favorite meals. Get ready to indulge in a dish that combines the natural sweetness of sweet potatoes with the savory goodness of garlic and Parmesan cheese!
FAQs
1. Can I use regular potatoes instead of sweet potatoes?
Yes, you can substitute regular potatoes for sweet potatoes in this recipe. Just keep in mind that the cooking time may vary depending on the size and type of potato you use.
2. Can I make these wedges ahead of time?
While it’s best to serve the wedges immediately for optimal taste and texture, you can prepare them in advance. After baking, let them cool completely, then store them in an airtight container in the refrigerator. When you’re ready to serve, reheat them in the oven at 350°F (175°C) for about 10 minutes or until they are warmed through.
3. Are sweet potato wedges healthier than regular fries?
Sweet potato wedges are generally considered healthier than regular fries because sweet potatoes are packed with essential nutrients like fiber, vitamins A and C, and potassium. Additionally, baking instead of deep-frying reduces the amount of unhealthy fats typically found in traditional fries.
