Introduction
Marinated flank steak is a delicious and versatile dish that is perfect for grilling or broiling. The flank steak is marinated in a flavorful blend of ingredients, which helps to tenderize the meat and infuse it with amazing flavors. Whether you’re hosting a backyard barbecue or looking for a flavorful weeknight dinner, marinated flank steak is sure to be a hit. In this article, we will explore the ingredients, steps, variations, tips, and frequently asked questions about marinated flank steak.
Ingredients
To make marinated flank steak, you will need the following ingredients:
– 2 pounds of flank steak
– 1/4 cup of soy sauce
– 1/4 cup of olive oil
– 2 cloves of garlic, minced
– 2 tablespoons of Worcestershire sauce
– 1 tablespoon of Dijon mustard
– 1 tablespoon of honey
– 1 teaspoon of dried oregano
– 1 teaspoon of dried thyme
– Salt and pepper to taste
Steps
Follow these steps to make marinated flank steak:
1. In a small bowl, whisk together the soy sauce, olive oil, minced garlic, Worcestershire sauce, Dijon mustard, honey, dried oregano, dried thyme, salt, and pepper.
2. Place the flank steak in a resealable plastic bag and pour the marinade over the steak.
3. Seal the bag and refrigerate for at least 2 hours, or overnight for maximum flavor.
4. Preheat your grill or broiler to medium-high heat.
5. Remove the flank steak from the marinade, allowing any excess marinade to drip off.
6. Grill or broil the steak for 4-6 minutes per side, or until it reaches your desired level of doneness.
7. Remove the steak from the heat and let it rest for 5 minutes before slicing.
Variations
There are several variations you can try with marinated flank steak:
– Add a tablespoon of red wine vinegar to the marinade for an extra tangy flavor.
– Mix in a teaspoon of smoked paprika for a smoky twist.
– For a spicy kick, add a teaspoon of crushed red pepper flakes to the marinade.
– Experiment with different herbs and spices, such as rosemary or cumin, to customize the flavor to your liking.
Tips
Here are some tips to help you make the most delicious marinated flank steak:
– Make sure to marinate the steak for at least 2 hours, but overnight is even better. This allows the flavors to fully penetrate the meat.
– Don’t overcook the steak. Flank steak is best served medium-rare to medium for optimal tenderness.
– Let the steak rest before slicing. This allows the juices to redistribute and ensures a juicy and flavorful steak.
– Slice the steak against the grain for maximum tenderness. The grain runs lengthwise along the steak, so slice perpendicular to the grain.
Conclusion
Marinated flank steak is a delicious and easy-to-make dish that is sure to impress. With its tender texture and flavorful marinade, it’s no wonder why it’s a popular choice for barbecues and weeknight dinners alike. Whether you stick to the classic marinade or experiment with your own variations, marinated flank steak is a versatile dish that will satisfy your taste buds. So fire up the grill or preheat the broiler, and enjoy a mouthwatering marinated flank steak!
FAQs
1. Can I use a different cut of meat?
While flank steak is the traditional choice for this recipe, you can certainly use other cuts of meat, such as skirt steak or hanger steak. Just keep in mind that the cooking time may vary depending on the thickness of the steak.
2. How long can I marinate the flank steak?
You can marinate the flank steak for up to 24 hours if desired. However, be cautious not to marinate it for too long, as the meat can become mushy.
3. Can I freeze marinated flank steak?
Yes, you can freeze marinated flank steak. Simply place the steak in a freezer-safe bag or container and freeze for up to 3 months. Make sure to thaw the steak in the refrigerator before cooking.
4. Can I grill the flank steak indoors?
Absolutely! If you don’t have access to an outdoor grill, you can use a grill pan or a broiler to cook the flank steak indoors. Just make sure to preheat the pan or broiler to medium-high heat.
5. Can I use the marinade for other meats?
Yes, the marinade can be used for other types of meat, such as chicken or pork. Just adjust the cooking time accordingly, as the cooking times may vary for different cuts of meat.

Marinated Flank Steak
Delicious and flavorful marinated flank steak perfect for grilling or broiling. The steak is marinated in a blend of soy sauce, olive oil, garlic, Worcestershire sauce, Dijon mustard, honey, and herbs.
Ingredients
- 2 pounds flank steak
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions
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In a small bowl, whisk together soy sauce, olive oil, minced garlic, Worcestershire sauce, Dijon mustard, honey, dried oregano, dried thyme, salt, and pepper.
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Place flank steak in a resealable plastic bag and pour the marinade over the steak.
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Seal the bag and refrigerate for at least 2 hours, or overnight for maximum flavor.
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Preheat grill or broiler to medium-high heat.
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Remove flank steak from marinade, allowing any excess marinade to drip off.
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Grill or broil the steak for 4-6 minutes per side, or until desired level of doneness.
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Remove steak from the heat and let it rest for 5 minutes before slicing.