Creamy Lemon Butter Cod

Ingredients

• 4 cod fillets (about 6 ounces each)
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped (for garnish)
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• Juice of 1 large lemon (about 3 tablespoons)
• Zest of 1 lemon
• 1 teaspoon Dijon mustard
• Salt and black pepper, to taste
• ¼ teaspoon red pepper flakes (optional, for heat)

Instructions

1. Season the cod fillets with salt and black pepper on both sides.
2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
3. Carefully place the seasoned cod fillets in the skillet. Cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
4. In the same skillet, reduce the heat to medium. Add 4 tablespoons of unsalted butter and allow it to melt.
5. Once the butter is melted, add the minced garlic to the pan. Sauté for 1-2 minutes until fragrant.
6. Pour in 1 cup of heavy cream and stir to combine. Then, add the juice and zest of one lemon, along with 1 teaspoon of Dijon mustard. Stir until the sauce is smooth and creamy.
7. Taste the sauce and season with salt, black pepper, and red pepper flakes if using. Allow the sauce to simmer for about 3-5 minutes until it thickens slightly.
8. Gently place the cooked cod fillets back into the skillet with the sauce. Spoon some of the sauce over the fillets and let them simmer in the sauce for an additional 2-3 minutes.
9. Remove the skillet from heat. Garnish the Creamy Lemon Butter Cod with chopped parsley before serving.

Nutrition