These Baked Zucchini Sticks: A Healthy and Delicious Snack Option
Are you looking for a healthy and delicious snack option? Look no further than these baked zucchini sticks! Packed with flavor and nutrients, these zucchini sticks are the perfect guilt-free treat for any time of the day. Whether you’re craving a midday snack or need an appetizer for a gathering, these zucchini sticks will not disappoint. In this article, we’ll walk you through the simple steps to make these mouthwatering treats, along with some variations, tips, and FAQs to ensure your zucchini sticks turn out perfect every time.
Ingredients:
To make these baked zucchini sticks, you’ll need the following ingredients:
– 2 medium zucchinis
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– 2 eggs
– Cooking spray
Steps:
Follow these simple steps to make these delicious baked zucchini sticks:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Cut the zucchinis into sticks, about 1/2 inch thick.
3. In a shallow bowl, whisk the eggs until well beaten.
4. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
5. Dip each zucchini stick into the beaten eggs, making sure to coat it evenly.
6. Roll the egg-coated zucchini stick in the breadcrumb mixture, pressing gently to make sure the breadcrumbs adhere.
7. Place the coated zucchini sticks on the prepared baking sheet, making sure to leave space between each stick.
8. Lightly spray the zucchini sticks with cooking spray to help them brown and become crispy.
9. Bake in the preheated oven for 15-20 minutes or until the zucchini sticks are golden brown and crispy.
10. Remove from the oven and let them cool slightly before serving.
Variations:
Get creative with your zucchini sticks by trying these delicious variations:
– Spicy Zucchini Sticks: Add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture for a spicy kick.
– Cheesy Zucchini Sticks: Sprinkle some shredded mozzarella or cheddar cheese on top of the zucchini sticks during the last few minutes of baking for an extra cheesy delight.
– Herb-infused Zucchini Sticks: Add dried herbs like oregano, basil, or thyme to the breadcrumb mixture for an aromatic twist.
Tips:
Follow these tips to ensure your zucchini sticks turn out perfect:
– Use fresh zucchinis for the best flavor and texture.
– Make sure to cut the zucchinis into sticks of similar thickness to ensure even baking.
– If you prefer a gluten-free option, use gluten-free breadcrumbs instead.
– For a healthier alternative, you can substitute the breadcrumbs with almond flour or crushed cornflakes.
– Serve the zucchini sticks with marinara sauce, ranch dressing, or any dipping sauce of your choice.
Conclusion:
These baked zucchini sticks are a fantastic way to enjoy a healthy and delicious snack. With their crispy exterior and tender interior, they are sure to satisfy your cravings without any guilt. Whether you’re following a vegetarian or gluten-free diet or simply looking to incorporate more veggies into your meals, these zucchini sticks are a versatile and flavorful option. So, next time you have zucchinis in your kitchen, give this recipe a try and enjoy the goodness of these baked zucchini sticks.
FAQs:
1. Can I make these zucchini sticks ahead of time?
Yes, you can prepare the zucchini sticks ahead of time and refrigerate them until you’re ready to bake. Just make sure to store them in an airtight container to maintain their crispiness.
2. Can I freeze the baked zucchini sticks?
While it’s best to enjoy the zucchini sticks fresh, you can freeze the leftovers. Allow them to cool completely, then transfer them to a freezer-safe container or bag. When you’re ready to enjoy them, simply reheat them in the oven until they are warmed through and crispy.
3. Can I use yellow squash instead of zucchini?
Absolutely! Yellow squash can be used as a delicious alternative to zucchini in this recipe. The cooking time and method will remain the same.
4. How long do these zucchini sticks stay crispy?
The zucchini sticks are best enjoyed immediately after baking when they are at their crispiest. However, if you have leftovers, you can reheat them in the oven to regain some of their crispiness.
5. Can I use panko breadcrumbs instead of regular breadcrumbs?
Yes, panko breadcrumbs can be used instead of regular breadcrumbs for an even crunchier coating. Just keep in mind that panko breadcrumbs tend to absorb less oil, so the zucchini sticks may not brown as quickly.
Now that you have all the information you need, it’s time to try these delicious baked zucchini sticks yourself. Enjoy!
These Baked Zucchini Sticks!
Crispy baked zucchini sticks seasoned with Parmesan cheese, garlic, and paprika, making them a healthy and delicious snack option for any time of the day.
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs
- Cooking spray
Directions
-
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
-
Cut the zucchinis into sticks, about 1/2 inch thick.
-
In a shallow bowl, whisk the eggs until well beaten.
-
In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
-
Dip each zucchini stick into the beaten eggs, making sure to coat it evenly.
-
Roll the egg-coated zucchini stick in the breadcrumb mixture, pressing gently to make sure the breadcrumbs adhere.
-
Place the coated zucchini sticks on the prepared baking sheet, making sure to leave space between each stick.
-
Lightly spray the zucchini sticks with cooking spray to help them brown and become crispy.
-
Bake in the preheated oven for 15-20 minutes or until the zucchini sticks are golden brown and crispy.
-
Remove from the oven and let them cool slightly before serving.
