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Mango Avocado Salad | 10 Minute

Introduction

Welcome to this delicious recipe for Mango Avocado Salad! This refreshing and healthy salad is perfect for those who are looking for a quick and easy meal option. Packed with the goodness of mangoes and avocados, this salad is not only nutritious but also bursting with flavors. In just 10 minutes, you can whip up this delightful salad and enjoy a burst of tropical flavors in every bite. So, let’s dive right in and learn how to make this mouthwatering Mango Avocado Salad!

Mango Avocado Salad | 10 Minute

Ingredients

Before we get started, let’s gather all the ingredients we’ll need:

– 2 ripe mangoes

– 2 ripe avocados

– 1 small red onion

– 1/4 cup fresh cilantro leaves

– Juice of 1 lime

– 2 tablespoons extra virgin olive oil

– Salt and pepper to taste

Steps

Now that we have all the ingredients ready, let’s move on to the steps:

1. Start by peeling the mangoes and avocados. Remove the pits and dice them into bite-sized pieces.

2. Finely chop the red onion and cilantro leaves.

3. In a large bowl, combine the diced mangoes, avocados, red onion, and cilantro leaves.

4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.

5. Pour the dressing over the salad and gently toss to combine.

6. Taste and adjust the seasoning if needed.

7. Let the salad sit for a few minutes to allow the flavors to meld together.

8. Serve the Mango Avocado Salad chilled and enjoy!

Variations

This Mango Avocado Salad is incredibly versatile, and you can easily customize it to suit your taste preferences. Here are a few variations you can try:

– Add some diced cucumber for extra crunch.

– Sprinkle some crumbled feta cheese on top for a tangy twist.

– Toss in some cherry tomatoes for a burst of color.

– Drizzle some honey over the salad for a touch of sweetness.

– Mix in some cooked quinoa or couscous to make it a more filling meal.

Tips

Here are some tips to make the best Mango Avocado Salad:

– Use ripe mangoes and avocados for the best flavor and texture.

– If you’re not a fan of raw onions, you can soak the chopped onions in cold water for a few minutes to mellow out their flavor.

– Squeeze fresh lime juice for a burst of citrusy freshness.

– Feel free to adjust the amount of olive oil, salt, and pepper according to your taste.

– Serve the salad chilled for a refreshing experience.

Conclusion

In just 10 minutes, you can create a delicious and healthy Mango Avocado Salad that will leave your taste buds wanting more. With the perfect combination of sweet and creamy mangoes, buttery avocados, and a zesty dressing, this salad is a true delight. Whether you’re looking for a light lunch, a side dish, or a refreshing salad for a summer gathering, this recipe has got you covered. So, next time you’re craving something fresh and flavorful, give this Mango Avocado Salad a try!

FAQs

Q: Can I make this salad ahead of time?

A: While it’s best to enjoy the salad shortly after preparing it, you can make it a few hours in advance. Just make sure to store it in an airtight container in the refrigerator to keep it fresh.

Q: Can I use frozen mangoes and avocados?

A: Fresh ingredients are recommended for this salad to achieve the best taste and texture. However, if fresh mangoes and avocados are not available, you can use frozen ones, but thaw them before using.

Q: Can I use a different type of citrus juice?

A: Absolutely! If you don’t have lime juice, you can substitute it with lemon juice or even orange juice for a slightly different flavor profile.

Q: How long does this salad stay fresh?

A: The salad is best enjoyed immediately after preparing it. However, if you have leftovers, you can store them in the refrigerator for up to 24 hours. Just keep in mind that the avocado may darken slightly, but it will still taste delicious.

Q: Can I add some protein to this salad?

A: Yes, you can add grilled chicken, shrimp, or tofu to make it a more substantial meal. Simply cook the protein separately and toss it with the salad when serving.

Mango Avocado Salad | 10 Minute

Mango Avocado Salad | 10 Minute

Recipe by Author

A refreshing and healthy salad packed with the goodness of mangoes and avocados, bursting with flavors and perfect for a quick and easy meal option.

Course: Salad Cuisine: International Difficulty: easy
4.5 from 120 votes
🍽️
Servings
4
⏱️
Prep time
20
minutes
🔥
Cooking time
0
minutes
📊
Calories
220
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 2 ripe mangoes
  • 2 ripe avocados
  • 1 small red onion
  • 1/4 cup fresh cilantro leaves
  • Juice of 1 lime
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Directions

  1. Start by peeling the mangoes and avocados. Remove the pits and dice them into bite-sized pieces.
  2. Finely chop the red onion and cilantro leaves.
  3. In a large bowl, combine the diced mangoes, avocados, red onion, and cilantro leaves.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  5. Pour the dressing over the salad and gently toss to combine.
  6. Taste and adjust the seasoning if needed.
  7. Let the salad sit for a few minutes to allow the flavors to meld together.
  8. Serve the Mango Avocado Salad chilled and enjoy!

Nutrition Facts

Calories: 220
Fat: 15
Carbohydrates: 22
Protein: 3
Sodium: 150
Fiber: 7
Sugar: 13

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