Introduction
Welcome to this delicious and healthy recipe for a Low Carb Crustless Pizza Bowl. If you’re looking for a guilt-free way to enjoy the flavors of pizza without the excess carbs, then you’re in for a treat. This recipe is not only low in carbohydrates but also packed with flavor and nutrients.
Ingredients
For this scrumptious Low Carb Crustless Pizza Bowl, you will need the following ingredients:
For the Pizza Bowl
– 1 pound ground turkey
– 1 small onion, diced
– 1 bell pepper, diced
– 2 cloves of garlic, minced
– 1 cup of marinara sauce
– 1 cup of shredded mozzarella cheese
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
Toppings (Optional)
– Sliced mushrooms
– Sliced black olives
– Diced tomatoes
– Fresh basil leaves
Steps
Now, let’s get cooking! Follow these simple steps to make your own Low Carb Crustless Pizza Bowl:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Cook the Ground Turkey
In a large skillet, cook the ground turkey over medium heat until browned. Make sure to break it up into small pieces as it cooks.
Step 3: Add the Vegetables
Add the diced onion, bell pepper, and minced garlic to the skillet with the cooked ground turkey. Sauté until the vegetables are tender.
Step 4: Season and Add Sauce
Season the turkey and vegetable mixture with dried oregano, dried basil, salt, and pepper. Stir in the marinara sauce and let the mixture simmer for a few minutes.
Step 5: Transfer to a Baking Dish
Transfer the mixture to a baking dish and spread it out evenly.
Step 6: Add Cheese and Toppings
Sprinkle the shredded mozzarella cheese over the turkey and vegetable mixture. If desired, add your favorite pizza toppings such as sliced mushrooms, black olives, diced tomatoes, and fresh basil leaves.
Step 7: Bake
Bake the pizza bowl in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbly.
Step 8: Serve and Enjoy
Remove the pizza bowl from the oven and let it cool for a few minutes. Serve it hot and enjoy!
Variations
This Low Carb Crustless Pizza Bowl recipe is versatile, and you can customize it to suit your taste preferences. Here are a few variations you can try:
– Swap the ground turkey for ground chicken or lean ground beef.
– Experiment with different vegetables like zucchini, spinach, or broccoli.
– Use different types of cheese such as cheddar, Monterey Jack, or a blend of Italian cheeses.
– Add a kick of spice by sprinkling some red pepper flakes on top.
Tips
To make your Low Carb Crustless Pizza Bowl even more delicious, here are some helpful tips:
– Make sure to drain any excess liquid from the cooked ground turkey and vegetables before transferring them to the baking dish. This will prevent the pizza bowl from becoming too watery.
– Feel free to add your favorite pizza sauce instead of marinara sauce for a different flavor profile.
– For a crispy topping, broil the pizza bowl for a couple of minutes after baking until the cheese is golden and bubbly.
– Serve the pizza bowl with a side salad or steamed vegetables for a complete and balanced meal.
Conclusion
Indulging in the flavors of pizza doesn’t have to derail your low carb lifestyle. This Low Carb Crustless Pizza Bowl is a satisfying and healthier alternative that will satisfy your cravings. With its delicious combination of flavors and customizable options, it’s a recipe that you’ll want to make again and again.
FAQs
Can I make this recipe vegetarian?
Absolutely! You can easily make this recipe vegetarian by substituting the ground turkey with plant-based alternatives like crumbled tofu or tempeh. You can also add more vegetables and vegetarian-friendly toppings to enhance the flavor.
Can I freeze the leftovers?
Yes, you can freeze the leftovers of this Low Carb Crustless Pizza Bowl. Allow it to cool completely before transferring it to an airtight container or freezer bag. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it in the oven until heated through.
Is this recipe keto-friendly?
While this recipe is low in carbohydrates, it’s important to note that individual dietary needs may vary. If you’re following a strict keto diet, you may want to adjust the ingredients to fit your specific requirements. Consult with a healthcare professional or nutritionist for personalized guidance.
Can I make this recipe ahead of time?
Yes, you can prepare the turkey and vegetable mixture ahead of time and store it in the refrigerator for up to 24 hours. When you’re ready to bake the pizza bowl, simply follow the remaining steps and adjust the baking time if needed.
Low Carb Crustless Pizza Bowl
A delicious and healthy low carb alternative to traditional pizza, this crustless pizza bowl is packed with flavor and nutrients. Made with ground turkey, vegetables, marinara sauce, and cheese, this dish is a guilt-free way to satisfy your pizza cravings.
Ingredients
- 1 pound ground turkey
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cloves of garlic, minced
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Optional: Sliced mushrooms, sliced black olives, diced tomatoes, fresh basil leaves
Directions
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Preheat your oven to 375°F (190°C).
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Cook the ground turkey in a skillet over medium heat until browned, breaking it up into small pieces.
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Add diced onion, bell pepper, and minced garlic to the skillet with the cooked turkey. Sauté until vegetables are tender.
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Season the mixture with oregano, basil, salt, and pepper. Stir in marinara sauce and let it simmer.
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Transfer the mixture to a baking dish and spread it out evenly.
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Sprinkle shredded mozzarella cheese over the mixture. Add optional toppings if desired.
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Bake in the preheated oven for 20-25 minutes until cheese is melted and bubbly.
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Remove from the oven, let it cool for a few minutes, and serve hot.
